How many calories in Future Life, Cereal Crunchy, Heavenly Brownie Bliss?

407.2 calories per cup, dry (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Future Life, Cereal Crunchy, Heavenly Brownie Bliss?

68 g. of carbs (22.7%DV) per cup, dry (100 g.)

How much protein in Future Life, Cereal Crunchy, Heavenly Brownie Bliss?

10.4 g. of protein (20.8%DV) per cup, dry (100 g.)

How much fiber in Future Life, Cereal Crunchy, Heavenly Brownie Bliss?

6.7 g. of fiber (26.8%DV) per cup, dry (100 g.)

How much saturated fat in Future Life, Cereal Crunchy, Heavenly Brownie Bliss?

g. of saturated fat (%DV) per cup, dry (100 g.)

How much fat in Future Life, Cereal Crunchy, Heavenly Brownie Bliss?

9.6 g. fat (14.8%DV) per cup, dry (100 g.)

How much sodium in Future Life, Cereal Crunchy, Heavenly Brownie Bliss?

102 g. sodium (🔒%DV) per cup, dry (100 g.)

Future Life, Cereal Crunchy, Heavenly Brownie Bliss Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (84.5%/cal) - a good source of Vitamin A, Calcium, Phosphorus, Vitamin K, Vitamin C, Selenium, Magnesium, Iron, Copper, Vitamin E and Zinc. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Future Life, Cereal Crunchy, Heavenly Brownie Bliss?

29 grams of sugar per cup, dry (100 g.)

How much sugar in Future Life, Cereal Crunchy, Heavenly Brownie Bliss?

29 grams of sugar per cup, dry (100 g.)

Future Life, Cereal Crunchy, Heavenly Brownie Bliss

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (84.5%/cal) - a good source of Vitamin A, Calcium, Phosphorus, Vitamin K, Vitamin C, Selenium, Magnesium, Iron, Copper, Vitamin E and Zinc.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup, dry (100g)

407.2 calories / 86.4 from fat

Carbohydrates

68 g

Proteins

10.4 g

Fat

9.6 g

Saturated Fat

3.9 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(84.5 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 136 min

Jog 54 min

Cleaning 102 min

Child Care 163 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		407.2 cal
Calories from Fat		86.4 cal
			% Daily Value
Total Fat		9.6 g	14.8%
	Saturated Fat	3.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		102 mg	🔒%
Total Carbohydrate		68 g	22.7%
	Dietary Fiber	6.7 g	26.8%
	Sugars (Added)	29 g	🔒%
Protein		10.4 g	20.8%

Vitamins
	Vitamin A	45000 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	60 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	4.5 mg	🔒%
	Vitamin K	96 mcg	🔒%

Minerals
	Calcium (Ca)	2500 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	112 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	152 mg	🔒%
	Phosphorus (P)	1800 mg	🔒%
	Selenium (Se)	33 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%