Future Life, Cereal Crunchy
✓
Cup, Dry100 g

Calories in 1 cup, dry (100 g)
407.2 calories, 86.4 from fat
 
Carbs
68 g
 
Proteins
10.4 g
 
Fat
9.6 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Future Life, Cereal Crunchy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (84.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease) and Zinc (important for eliminating acne).
  • Future Life, Cereal Crunchy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(84.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
23%
Carbs
27%
Fiber
15%
Fat
20%
Saturated Fat
0%
Cholesterol
4%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Future Life, Cereal Crunchy

Serving Size: cup, dry (100g)

* Amount Per Serving
Calories 407.2 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 3.9 g 19.5%
Cholesterol 0 mg 0%
Sodium 102 mg 4.3%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 29 g 96.7%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 45000 IU 900%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 60 mg 100%
Vitamin D 0.8 mcg 0.2%
Vitamin E 4.5 mg 15%
Vitamin K 96 mcg 120%
 
Minerals
Calcium (Ca) 2500 mg 250%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 152 mg 4.3%
Phosphorus (P) 1800 mg 180%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 1.7 mg 11%