How many calories in General Mills, Apple Cinnamon Cheerios, Cold Cereals?

120 calories per serving (30 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in General Mills, Apple Cinnamon Cheerios, Cold Cereals?

24 g. of carbs (8%DV) per serving (30 g.)

How much protein in General Mills, Apple Cinnamon Cheerios, Cold Cereals?

2 g. of protein (4%DV) per serving (30 g.)

How much fiber in General Mills, Apple Cinnamon Cheerios, Cold Cereals?

2 g. of fiber (8%DV) per serving (30 g.)

How much saturated fat in General Mills, Apple Cinnamon Cheerios, Cold Cereals?

g. of saturated fat (%DV) per serving (30 g.)

How much fat in General Mills, Apple Cinnamon Cheerios, Cold Cereals?

1.5 g. fat (2.3%DV) per serving (30 g.)

How much sodium in General Mills, Apple Cinnamon Cheerios, Cold Cereals?

115 g. sodium (🔒%DV) per serving (30 g.)

General Mills, Apple Cinnamon Cheerios, Cold Cereals Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (343.6%/cal) - a good source of Vitamin B6, Vitamin B12, Zinc, Iron, Vitamin E, Vitamin C, Copper and Selenium. Contain a high amount of risky components that may include sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in General Mills, Apple Cinnamon Cheerios, Cold Cereals?

9.6 grams of sugar per serving (30 g.)

How much sugar in General Mills, Apple Cinnamon Cheerios, Cold Cereals?

9.6 grams of sugar per serving (30 g.)

General Mills, Apple Cinnamon Cheerios, Cold Cereals

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (343.6%/cal) - a good source of Vitamin B6, Vitamin B12, Zinc, Iron, Vitamin E, Vitamin C, Copper and Selenium.
Contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 serving (30g)

120 calories / 13.5 from fat

Carbohydrates

24 g

Proteins

2 g

Fat

1.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(343.6 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		115 mg	🔒%
Total Carbohydrate		24 g	8%
	Dietary Fiber	2 g	8%
	Sugars (Added)	9.6 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	10 IU	🔒%
	Vitamin B6	25 mg	🔒%
	Vitamin B12	25 mcg	🔒%
	Vitamin C	10 mg	🔒%
	Vitamin D	10 mcg	🔒%
	Vitamin E	10.7 mg	🔒%
	Vitamin K	1.6 mcg	🔒%

Minerals
	Calcium (Ca)	10 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	25 mg	🔒%
	Magnesium (Mg)	6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	65 mg	🔒%
	Phosphorus (P)	6 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	25 mg	🔒%