General Mills, Apple Cinnamon Cheerios, Cold Cereals
✓
Serving30 g
✓
Cup30 g

Calories in 1 serving (30 g)
120 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills, Apple Cinnamon Cheerios, Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (343.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • General Mills, Apple Cinnamon Cheerios, Cold Cereals contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(343.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills, Apple Cinnamon Cheerios, Cold Cereals

Serving Size: serving (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 9.6 g 32%
Protein 2 g 4%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 25 mg 1250%
Vitamin B12 25 mcg 416.7%
Vitamin C 10 mg 16.7%
Vitamin D 10 mcg 2.5%
Vitamin E 10.7 mg 35.7%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 25 mg 138.9%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 6 mg 0.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 25 mg 166.7%