General Mills Canada, Honey Nut Cheerios, cereal
✓
Serving29 g

Calories in 1 serving (29 g)
120 calories, 13.5 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Canada, Honey Nut Cheerios, cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.1%/cal) - a good source of Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • General Mills Canada, Honey Nut Cheerios, cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(42.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Canada, Honey Nut Cheerios, cereal

Serving Size: serving (29g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 30%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 154.7 mg 38.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.3 mg 5.5%
Phosphorus (P) 290 mg 29%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 3.6 mg 24.2%