General Mills Cheerios
✓
Grams30 g

Calories in 1 grams (30 g)
109.9 calories, 18 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell) and Calcium (helps you build strong bones).
  • General Mills Cheerios contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Cheerios

Serving Size: grams (30g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.4%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 249.8 mg 7.9%
Total Carbohydrate 21 g 7.4%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0.9 g 3%
Protein 3 g 6.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 34.5 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 34.5 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 100 mg 30%
Magnesium (Mg) 44.8 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 293 mg 0%
Phosphorus (P) 31 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 24.1 mg 6%