How many calories in General Mills Cinnamon Toast Crunch Cereal, 12.2 oz?

168 calories per cup (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in General Mills Cinnamon Toast Crunch Cereal, 12.2 oz?

32.3 g. of carbs (10.8%DV) per cup (40 g.)

How much protein in General Mills Cinnamon Toast Crunch Cereal, 12.2 oz?

1.3 g. of protein (2.6%DV) per cup (40 g.)

How much fiber in General Mills Cinnamon Toast Crunch Cereal, 12.2 oz?

2.6 g. of fiber (10.3%DV) per cup (40 g.)

How much saturated fat in General Mills Cinnamon Toast Crunch Cereal, 12.2 oz?

g. of saturated fat (%DV) per cup (40 g.)

How much fat in General Mills Cinnamon Toast Crunch Cereal, 12.2 oz?

3.9 g. fat (6%DV) per cup (40 g.)

How much sodium in General Mills Cinnamon Toast Crunch Cereal, 12.2 oz?

232.6 g. sodium (🔒%DV) per cup (40 g.)

General Mills Cinnamon Toast Crunch Cereal, 12.2 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin B12, Iron, Zinc, Vitamin B6, Vitamin C, Phosphorus and Magnesium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of fiber (26% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in General Mills Cinnamon Toast Crunch Cereal, 12.2 oz?

11.6 grams of sugar per cup (40 g.)

How much sugar in General Mills Cinnamon Toast Crunch Cereal, 12.2 oz?

11.6 grams of sugar per cup (40 g.)

General Mills Cinnamon Toast Crunch Cereal, 12.2 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin B12, Iron, Zinc, Vitamin B6, Vitamin C, Phosphorus and Magnesium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of fiber (26% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (40g)

168 calories / 35.1 from fat

Carbohydrates

32.3 g

Proteins

1.3 g

Fat

3.9 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(22.9 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 56 min

Jog 22 min

Cleaning 42 min

Child Care 67 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		168 cal
Calories from Fat		35.1 cal
			% Daily Value
Total Fat		3.9 g	6%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		232.6 mg	🔒%
Total Carbohydrate		32.3 g	10.8%
	Dietary Fiber	2.6 g	10.3%
	Sugars (Added)	11.6 g	🔒%
Protein		1.3 g	2.6%

Vitamins
	Vitamin A	170.8 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	3.4 mcg	🔒%
	Vitamin C	6.8 mg	🔒%
	Vitamin D	1.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	16.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	64.6 mg	🔒%
	Phosphorus (P)	64 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	4.3 mg	🔒%