General Mills Cinnamon Toast Crunch Cereal, 20.25 oz
✓
Cup40 g
✓
Single Serving Box28 g
✓
Prepackaged Bowl28 g

Calories in 1 cup (40 g)
168 calories, 35.1 from fat
 
Carbs
32.3 g
 
Proteins
1.3 g
 
Fat
3.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Cinnamon Toast Crunch Cereal, 20.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • General Mills Cinnamon Toast Crunch Cereal, 20.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (26% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(22.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
10%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Cinnamon Toast Crunch Cereal, 20.25 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 232.6 mg 9.7%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 11.6 g 38.7%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 170.8 IU 3.4%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 3.4 mcg 57.3%
Vitamin C 6.8 mg 11.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 5.2 mg 28.6%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.6 mg 1.8%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 4.3 mg 28.5%