How many calories in General Mills EDGE with Protein Maple Flavour Nut Cluster Cereal?

229.3 calories per grams (59 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How much protein in General Mills EDGE with Protein Maple Flavour Nut Cluster Cereal?

11 g. of protein (19.1%DV) per grams (59 g.)

How much saturated fat in General Mills EDGE with Protein Maple Flavour Nut Cluster Cereal?

g. of saturated fat (%DV) per grams (59 g.)

General Mills EDGE with Protein Maple Flavour Nut Cluster Cereal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (26.1%/cal) - a good source of Iron, Phosphorus, Vitamin B6, Zinc, Magnesium, Vitamin C, Copper, Potassium and Selenium. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (32% of DV/100g). Good source of fiber (78% of DV/100g). Relatively high in carbs (23% of DV/100g).

General Mills EDGE with Protein Maple Flavour Nut Cluster Cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (26.1%/cal) - a good source of Iron, Phosphorus, Vitamin B6, Zinc, Magnesium, Vitamin C, Copper, Potassium and Selenium.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (32% of DV/100g). Good source of fiber (78% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 grams (59g)

229.3 calories / 31.5 from fat

Carbohydrates

39.9 g

Proteins

11 g

Fat

3.5 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(26.1 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 76 min

Jog 31 min

Cleaning 57 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		229.3 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.9%
	Saturated Fat	0.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		299.1 mg	🔒%
Total Carbohydrate		39.9 g	13.3%
	Dietary Fiber	11.4 g	45.7%
	Sugars (Added)	11.2 g	🔒%
Protein		11 g	19.1%

Vitamins
	Vitamin A	171.1 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.5 mg	🔒%
	Vitamin K	1.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	17.7 mg	🔒%
	Magnesium (Mg)	99.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	258.4 mg	🔒%
	Phosphorus (P)	305.6 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	4.1 mg	🔒%