General Mills EDGE with Protein Maple Flavour Nut Cluster Cereal

Grams59 g


Calories in 1 grams (59 g)
229.3 calories, 31.5 from fat
 
Carbs
39.9 g
 
Proteins
11 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills EDGE with Protein Maple Flavour Nut Cluster Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (important for the stimulation of antibodies).
  • General Mills EDGE with Protein Maple Flavour Nut Cluster Cereal contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g), fiber (78% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
13%
Carbs
46%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills EDGE with Protein Maple Flavour Nut Cluster Cereal

Serving Size: grams (59g)

* Amount Per Serving
Calories 229.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.9%
Saturated Fat 0.4 g 0%
Cholesterol 0 mg 0%
Sodium 299.1 mg 0%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 11.4 g 45.7%
Sugars (Added) 11.2 g 37.4%
Protein 11 g 19.1%
 
Vitamins
Vitamin A 171.1 IU 3.4%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.4%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 17.7 mg 98.2%
Magnesium (Mg) 99.1 mg 24.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.4 mg 7.4%
Phosphorus (P) 305.6 mg 30.6%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 4.1 mg 27.3%