How many calories in General Mills Fibre 1 Crumble Blueberry Flavour?

150 calories per grams (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in General Mills Fibre 1 Crumble Blueberry Flavour?

28 g. of carbs (9.1%DV) per grams (40 g.)

How much protein in General Mills Fibre 1 Crumble Blueberry Flavour?

2 g. of protein (4.6%DV) per grams (40 g.)

How much fiber in General Mills Fibre 1 Crumble Blueberry Flavour?

3.4 g. of fiber (13.7%DV) per grams (40 g.)

How much saturated fat in General Mills Fibre 1 Crumble Blueberry Flavour?

g. of saturated fat (%DV) per grams (40 g.)

How much fat in General Mills Fibre 1 Crumble Blueberry Flavour?

5 g. fat (5.3%DV) per grams (40 g.)

How much sodium in General Mills Fibre 1 Crumble Blueberry Flavour?

90 g. sodium (🔒%DV) per grams (40 g.)

General Mills Fibre 1 Crumble Blueberry Flavour Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc and Iron. Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in General Mills Fibre 1 Crumble Blueberry Flavour?

8.8 grams of sugar per grams (40 g.)

How much sugar in General Mills Fibre 1 Crumble Blueberry Flavour?

8.8 grams of sugar per grams (40 g.)

General Mills Fibre 1 Crumble Blueberry Flavour

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc and Iron.
Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 grams (40g)

150 calories / 45 from fat

Carbohydrates

28 g

Proteins

2 g

Fat

5 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(9.3 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	5.3%
	Saturated Fat	1.5 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		90 mg	🔒%
Total Carbohydrate		28 g	9.1%
	Dietary Fiber	3.4 g	13.7%
	Sugars (Added)	8.8 g	🔒%
Protein		2 g	4.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	22.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	38.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	128.6 mg	🔒%
	Phosphorus (P)	95.2 mg	🔒%
	Selenium (Se)	6.1 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%