General Mills Fibre 1 Oats And Chocolate
✓
Grams35 g

Calories in 1 grams (35 g)
140.1 calories, 31.5 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Fibre 1 Oats And Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • General Mills Fibre 1 Oats And Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Fibre 1 Oats And Chocolate

Serving Size: grams (35g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.2%
Saturated Fat 1.5 g 3.4%
Cholesterol 0 mg 0%
Sodium 80.1 mg 2.2%
Total Carbohydrate 26 g 8.5%
Dietary Fiber 2 g 8.1%
Sugars (Added) 13 g 43.2%
Protein 2 g 6.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 13.5 mg 1.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.2 mg 2.7%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 6.1 mcg 8.6%
Zinc (Zn) 0.4 mg 2.7%