General Mills Gluten Free Cheerios
✓
1 Cup27 g

Calories in 1 1 cup (27 g)
27 calories, 4.5 from fat
 
Carbs
5.4 g
 
Proteins
0.8 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Gluten Free Cheerios have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion).
  • General Mills Gluten Free Cheerios contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Gluten Free Cheerios

Serving Size: 1 cup (27g)

* Amount Per Serving
Calories 27 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 45.9 mg 1.9%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0.3 g 0.9%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.8 mg 1.1%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 10 mg 0.3%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.6%