General Mills, Sweetened Corn and Oat Cereal Flavored with Real Fruit Juice and Natural Fruit Flavors Fruity Cheerios, General Mills

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Serving

27 g

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• General Mills, Sweetened Corn and Oat Cereal Flavored with Real Fruit Juice and Natural Fruit Flavors Fruity Cheerios, General Mills have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
• General Mills, Sweetened Corn and Oat Cereal Flavored with Real Fruit Juice and Natural Fruit Flavors Fruity Cheerios, General Mills contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
• Good source of fiber (30% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (32.9 %/cal)

High Density (1.3 %/g)

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2% Protein

8% Carbs

8% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

30%

Added Sugar

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