Gerber Products, Brown Rice, Organic Cereals

Gerber Products, Brown Rice, Organic Cereals


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (67.6%/cal) - a good source of Iron, Vitamin B12, Vitamin B6, Vitamin C, Zinc, Calcium, Vitamin E, Phosphorus, Vitamin D, Vitamin A and Magnesium.
  • Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (15g)

60 calories / 4.5 from fat


 
Carbohydrates
12 g
 
Proteins
1 g
 
Fat
0.5 g
 
Saturated Fat
0.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4 cal/g)
Nutrition Density
High Density
(67.6 %/cal)
High Risk Components Density
High Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 20 min
Burn calories with Jogging
Jog 8 min
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Cleaning 15 min
Burn calories with Child Care
Child Care 24 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber Products, Brown Rice, Organic Cereals

Serving Size: cup (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 86.5 mg 🔒%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 4.7 g 🔒%
Protein 1 g 2%
 
Vitamins
Vitamin A 432.7 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 1.5 mcg 🔒%
Vitamin C 12.1 mg 🔒%
Vitamin D 34.6 mcg 🔒%
Vitamin E 4.5 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 150 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 8.1 mg 🔒%
Magnesium (Mg) 12 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 45 mg 🔒%
Phosphorus (P) 100 mg 🔒%
Selenium (Se) 1 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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