Gerber Products, Whole Wheat, Single Grain Cereals

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Cup

15 g

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• Gerber Products, Whole Wheat, Single Grain Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (82.9%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong), Calcium (helps you build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps prevent muscle cramps).
• Gerber Products, Whole Wheat, Single Grain Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (82.9 %/cal)

Medium Density (0.8 %/g)

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2% Protein

4% Carbs

8% Fiber

1% Fat

3%

Saturated Fat

0% Cholesterol

4% Sodium

7%

Added Sugar

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