Giant, Cereal, Mini Kookie Bits
✓
Cup29 g

Calories in 1 cup (29 g)
120.4 calories, 13.5 from fat
 
Carbs
26.1 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Cereal, Mini Kookie Bits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (416%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Giant, Cereal, Mini Kookie Bits contain a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(416 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Cereal, Mini Kookie Bits

Serving Size: cup (29g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 170.6 mg 7.1%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 13.1 g 43.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 501.7 IU 10%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 6 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.8 mg 9.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 47.5 mg 2372.8%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.1 mg 1.1%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8.1%