How many calories in Giant, Oat Bran, Hot Cereal?

88.7 calories per cup dry (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Giant, Oat Bran, Hot Cereal?

18.7 g. of carbs (6.2%DV) per cup dry (28 g.)

How much protein in Giant, Oat Bran, Hot Cereal?

4.9 g. of protein (9.9%DV) per cup dry (28 g.)

How much fiber in Giant, Oat Bran, Hot Cereal?

4.9 g. of fiber (19.7%DV) per cup dry (28 g.)

How much saturated fat in Giant, Oat Bran, Hot Cereal?

g. of saturated fat (%DV) per cup dry (28 g.)

How much fat in Giant, Oat Bran, Hot Cereal?

2 g. fat (3%DV) per cup dry (28 g.)

How much sodium in Giant, Oat Bran, Hot Cereal?

0 g. sodium (🔒%DV) per cup dry (28 g.)

Giant, Oat Bran, Hot Cereal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (25.5%/cal) - a good source of Magnesium, Copper, Selenium, Phosphorus, Iron, Potassium, Vitamin B6, Zinc and Vitamin K. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (35% of DV/100g). Good source of fiber (70% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Giant, Oat Bran, Hot Cereal?

0 grams of sugar per cup dry (28 g.)

How much sugar in Giant, Oat Bran, Hot Cereal?

0 grams of sugar per cup dry (28 g.)

Giant, Oat Bran, Hot Cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (25.5%/cal) - a good source of Magnesium, Copper, Selenium, Phosphorus, Iron, Potassium, Vitamin B6, Zinc and Vitamin K.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (35% of DV/100g). Good source of fiber (70% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 cup dry (28g)

88.7 calories / 18 from fat

Carbohydrates

18.7 g

Proteins

4.9 g

Fat

2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(25.5 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 22 min

Child Care 35 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		88.7 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		18.7 g	6.2%
	Dietary Fiber	4.9 g	19.7%
	Sugars (Added)	0 g	🔒%
Protein		4.9 g	9.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.8 mcg	🔒%

Minerals
	Calcium (Ca)	19.7 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	68.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	267.7 mg	🔒%
	Phosphorus (P)	117.6 mg	🔒%
	Selenium (Se)	9.7 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%