Giant, Oat Bran, Hot Cereal
✓
Cup Dry28 g

Calories in 1 cup dry (28 g)
88.7 calories, 18 from fat
 
Carbs
18.7 g
 
Proteins
4.9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Oat Bran, Hot Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Vitamin K (fights Alzheimer's disease).
  • Giant, Oat Bran, Hot Cereal does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (35% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(25.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
20%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Oat Bran, Hot Cereal

Serving Size: cup dry (28g)

* Amount Per Serving
Calories 88.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.7 mg 7.6%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.8 mg 5.6%