How many calories in Gj Corn flakes?

220.7 calories per Serving (229 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Gj Corn flakes?

45.4 g. of carbs (15.1%DV) per Serving (229 g.)

How much protein in Gj Corn flakes?

3.3 g. of protein (6.7%DV) per Serving (229 g.)

How much fiber in Gj Corn flakes?

2.3 g. of fiber (9%DV) per Serving (229 g.)

How much saturated fat in Gj Corn flakes?

g. of saturated fat (%DV) per Serving (229 g.)

How much fat in Gj Corn flakes?

3.7 g. fat (5.7%DV) per Serving (229 g.)

How much sodium in Gj Corn flakes?

187.6 g. sodium (🔒%DV) per Serving (229 g.)

Gj Corn flakes Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin C, Vitamin B12, Iron and Vitamin B6. Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Is there sugar in Gj Corn flakes?

2.3 grams of sugar per Serving (229 g.)

How much sugar in Gj Corn flakes?

2.3 grams of sugar per Serving (229 g.)

Gj Corn flakes

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin C, Vitamin B12, Iron and Vitamin B6.
Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories in 1 Serving (229g)

220.7 calories / 33.3 from fat

Carbohydrates

45.4 g

Proteins

3.3 g

Fat

3.7 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(22.2 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 74 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220.7 cal
Calories from Fat		33.3 cal
			% Daily Value
Total Fat		3.7 g	5.7%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		187.6 mg	🔒%
Total Carbohydrate		45.4 g	15.1%
	Dietary Fiber	2.3 g	9%
	Sugars (Added)	2.3 g	🔒%
Protein		3.3 g	6.7%

Vitamins
	Vitamin A	410 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	2.7 mcg	🔒%
	Vitamin C	34.6 mg	🔒%
	Vitamin D	0.9 mcg	🔒%
	Vitamin E	1.7 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	225 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	7.6 mg	🔒%
	Magnesium (Mg)	27.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	147 mg	🔒%
	Phosphorus (P)	56.3 mg	🔒%
	Selenium (Se)	2.4 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%