Glutenfreeda Golden & Brown Raisins with Almonds Gluten Free Instant Oatmeal, 2.64 oz
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Packet (.75 Oz)21 g
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Tablespoon5 g

Calories in 1 packet (.75 oz) (21 g)
81 calories, 18 from fat
 
Carbs
14 g
 
Proteins
2.5 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Glutenfreeda Golden & Brown Raisins with Almonds Gluten Free Instant Oatmeal, 2.64 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack) and Copper (essential for normal growth and health).
  • Glutenfreeda Golden & Brown Raisins with Almonds Gluten Free Instant Oatmeal, 2.64 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
7%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutenfreeda Golden & Brown Raisins with Almonds Gluten Free Instant Oatmeal, 2.64 oz

Serving Size: packet (.75 oz) (21g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 32.1 mg 1.3%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 3.4 g 11.2%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.7 mg 2.1%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.2 mg 8%