How many calories in Go Ahead, Cereal, Apple & Sultana, Raisins de Smyrne?

137.2 calories per Bar (35 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Go Ahead, Cereal, Apple & Sultana, Raisins de Smyrne?

27 g. of carbs (9%DV) per Bar (35 g.)

How much protein in Go Ahead, Cereal, Apple & Sultana, Raisins de Smyrne?

1.4 g. of protein (2.8%DV) per Bar (35 g.)

How much fiber in Go Ahead, Cereal, Apple & Sultana, Raisins de Smyrne?

0.4 g. of fiber (1.4%DV) per Bar (35 g.)

How much saturated fat in Go Ahead, Cereal, Apple & Sultana, Raisins de Smyrne?

g. of saturated fat (%DV) per Bar (35 g.)

How much fat in Go Ahead, Cereal, Apple & Sultana, Raisins de Smyrne?

2.5 g. fat (3.8%DV) per Bar (35 g.)

How much sodium in Go Ahead, Cereal, Apple & Sultana, Raisins de Smyrne?

152.2 g. sodium (🔒%DV) per Bar (35 g.)

Go Ahead, Cereal, Apple & Sultana, Raisins de Smyrne Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B12, Vitamin B6, Selenium, Phosphorus, Zinc, Magnesium and Copper. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Relatively high in carbs (26% of DV/100g).

Is there sugar in Go Ahead, Cereal, Apple & Sultana, Raisins de Smyrne?

11.9 grams of sugar per Bar (35 g.)

How much sugar in Go Ahead, Cereal, Apple & Sultana, Raisins de Smyrne?

11.9 grams of sugar per Bar (35 g.)

Go Ahead, Cereal, Apple & Sultana, Raisins de Smyrne

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B12, Vitamin B6, Selenium, Phosphorus, Zinc, Magnesium and Copper.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Relatively high in carbs (26% of DV/100g).

Calories in 1 Bar (35g)

137.2 calories / 22.5 from fat

Carbohydrates

27 g

Proteins

1.4 g

Fat

2.5 g

Saturated Fat

0.8 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(13.4 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 46 min

Jog 18 min

Cleaning 34 min

Child Care 55 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		137.2 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		152.2 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	0.4 g	1.4%
	Sugars (Added)	11.9 g	🔒%
Protein		1.4 g	2.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	27 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	100.5 mg	🔒%
	Selenium (Se)	8.5 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%