Golden Grahams Honey Graham Cereal, 16 oz
✓
Cup40 g
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Prepackaged Bowl28 g
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Single Serving Box25 g

Calories in 1 cup (40 g)
155 calories, 11.7 from fat
 
Carbs
33.6 g
 
Proteins
2.6 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Grahams Honey Graham Cereal, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Golden Grahams Honey Graham Cereal, 16 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(26 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
5%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Grahams Honey Graham Cereal, 16 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 348.8 mg 14.5%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 14.4 g 48%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 188.8 IU 3.8%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 3.8 mcg 64%
Vitamin C 7.8 mg 12.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.5 mg 2.2%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 4.8 mg 32.3%