GoLean Crunch Cereal
✓
1 Cup53 g

Calories in 1 1 cup (53 g)
200 calories, 27 from fat
 
Carbs
36 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • GoLean Crunch Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones) and Copper (stimulates the brain).
  • GoLean Crunch Cereal contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
32%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoLean Crunch Cereal

Serving Size: 1 cup (53g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 204 mg 8.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 8 g 32%
Sugars (Added) 13.3 g 44.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 315 mg 9%
Phosphorus (P) 110 mg 11%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.5 mg 3%