Good Sense, Flaxseed Organic Low Carb, Hot Cereals
✓
Tablespoons32 g

Calories in 1 tablespoons (32 g)
145.4 calories, 99 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Flaxseed Organic Low Carb, Hot Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Potassium (helps prevent muscle cramps).
  • Good Sense, Flaxseed Organic Low Carb, Hot Cereals contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(44.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
36%
Fiber
17%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Flaxseed Organic Low Carb, Hot Cereals

Serving Size: tablespoons (32g)

* Amount Per Serving
Calories 145.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 9 g 36.1%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 73.8 mg 245.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.3 mg 4.6%
Phosphorus (P) 147.2 mg 14.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.7%