How many calories in Grain Berry: Multi-Bran Flakes?

120 calories per 3/4 cup (30 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Grain Berry: Multi-Bran Flakes?

25 g. of carbs (8.3%DV) per 3/4 cup (30 g.)

How much protein in Grain Berry: Multi-Bran Flakes?

3 g. of protein (6%DV) per 3/4 cup (30 g.)

How much fiber in Grain Berry: Multi-Bran Flakes?

5 g. of fiber (20%DV) per 3/4 cup (30 g.)

How much saturated fat in Grain Berry: Multi-Bran Flakes?

g. of saturated fat (%DV) per 3/4 cup (30 g.)

How much fat in Grain Berry: Multi-Bran Flakes?

0.5 g. fat (0.8%DV) per 3/4 cup (30 g.)

How much sodium in Grain Berry: Multi-Bran Flakes?

140 g. sodium (🔒%DV) per 3/4 cup (30 g.)

Grain Berry: Multi-Bran Flakes Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (46.7%/cal) - a good source of Vitamin B6, Zinc, Vitamin E, Vitamin A, Vitamin B12, Iron, Vitamin D, Vitamin C and Potassium. Contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (67% of DV/100g). Relatively high in carbs (28% of DV/100g).

Is there sugar in Grain Berry: Multi-Bran Flakes?

4.8 grams of sugar per 3/4 cup (30 g.)

How much sugar in Grain Berry: Multi-Bran Flakes?

4.8 grams of sugar per 3/4 cup (30 g.)

Grain Berry: Multi-Bran Flakes

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (46.7%/cal) - a good source of Vitamin B6, Zinc, Vitamin E, Vitamin A, Vitamin B12, Iron, Vitamin D, Vitamin C and Potassium.
Contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (67% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 3/4 cup (30g)

120 calories / 4.5 from fat

Carbohydrates

25 g

Proteins

3 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(46.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		140 mg	🔒%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	4.8 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	1250 IU	🔒%
	Vitamin B6	2 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	40 mcg	🔒%
	Vitamin E	7.5 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	175 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	7.5 mg	🔒%