How many calories in Grain d'Or?

342.9 calories per Bowl (90 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Grain d'Or?

68.2 g. of carbs (22.7%DV) per Bowl (90 g.)

How much protein in Grain d'Or?

9 g. of protein (18%DV) per Bowl (90 g.)

How much fiber in Grain d'Or?

0 g. of fiber (0%DV) per Bowl (90 g.)

How much saturated fat in Grain d'Or?

g. of saturated fat (%DV) per Bowl (90 g.)

How much fat in Grain d'Or?

3.5 g. fat (5.4%DV) per Bowl (90 g.)

How much sodium in Grain d'Or?

2.7 g. sodium (🔒%DV) per Bowl (90 g.)

Grain d'Or Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Calcium, Iron, Vitamin B6, Vitamin C and Manganese. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (20% of DV/100g). Relatively high in carbs (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Grain d'Or?

0 grams of sugar per Bowl (90 g.)

How much sugar in Grain d'Or?

0 grams of sugar per Bowl (90 g.)

Grain d'Or

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Calcium, Iron, Vitamin B6, Vitamin C and Manganese.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (20% of DV/100g). Relatively high in carbs (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Bowl (90g)

342.9 calories / 31.5 from fat

Carbohydrates

68.2 g

Proteins

9 g

Fat

3.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

Medium Density

(5.6 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 114 min

Jog 46 min

Cleaning 86 min

Child Care 137 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		342.9 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2.7 mg	🔒%
Total Carbohydrate		68.2 g	22.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	8.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	279 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	2.7 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	33.3 mg	🔒%
	Phosphorus (P)	0.9 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%