How many calories in Grain d'Or?

342.9 calories per Bowl (90 g.) Grain d'Or has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Grain d'Or?

68.2 g. of carbs (22.7%DV) per Bowl (90 g.)

How much protein in Grain d'Or?

9 g. of protein (18%DV) per Bowl (90 g.)

How much fiber in Grain d'Or?

0 g. of fiber (0%DV) per Bowl (90 g.)

How much saturated fat in Grain d'Or?

g. of saturated fat (%DV) per Bowl (90 g.)

How much fat in Grain d'Or?

3.5 g. fat (5.4%DV) per Bowl (90 g.)

How much sodium in Grain d'Or?

2.7 g. sodium (0.1%DV) per Bowl (90 g.)

Grain d'Or Nutrition Information

Grain d'Or has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism). Grain d'Or contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (20% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Grain d'Or?

0 grams of sugar (0%DV) per Bowl (90 g.)

How much sugar in Grain d'Or?

0 grams of sugar (0%DV) per Bowl (90 g.)

Grain d'Or

✓

Bowl

90 g

Calories in 1 Bowl (90 g)

342.9 calories, 31.5 from fat

Carbs

68.2 g

Proteins

9 g

Fat

3.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Grain d'Or has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
Grain d'Or contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (20% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

Medium
Density

(5.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

23% Carbs

0% Fiber

5% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

114 min

46 min

86 min

137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

* Amount Per Serving
Calories		342.9 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		2.7 mg	0.1%
Total Carbohydrate		68.2 g	22.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		9 g	18%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	13.5%
	Vitamin B12	0.5 mcg	8.1%
	Vitamin C	8.1 mg	13.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	279 mg	27.9%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	3.7 mg	20.7%
	Magnesium (Mg)	2.7 mg	0.7%
	Manganese (Mn)	0.2 mg	9.9%
	Potassium (K)	33.3 mg	1%
	Phosphorus (P)	0.9 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.1%

Grain d'Or

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts