How many calories in Granola, Alicia's Chocolate Orange?

5587.9 calories per Cup (1146 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Granola, Alicia's Chocolate Orange?

461.5 g. of carbs (153.8%DV) per Cup (1146 g.)

How much protein in Granola, Alicia's Chocolate Orange?

151 g. of protein (302%DV) per Cup (1146 g.)

How much fiber in Granola, Alicia's Chocolate Orange?

91.4 g. of fiber (365.5%DV) per Cup (1146 g.)

How much saturated fat in Granola, Alicia's Chocolate Orange?

g. of saturated fat (%DV) per Cup (1146 g.)

How much fat in Granola, Alicia's Chocolate Orange?

389.4 g. fat (599.1%DV) per Cup (1146 g.)

How much sodium in Granola, Alicia's Chocolate Orange?

385.3 g. sodium (🔒%DV) per Cup (1146 g.)

Granola, Alicia's Chocolate Orange Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (13.7%/cal) - a good source of Magnesium, Manganese, Phosphorus, Copper, Selenium, Zinc, Iron, Vitamin B6 and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Granola, Alicia's Chocolate Orange?

171.9 grams of sugar per Cup (1146 g.)

How much sugar in Granola, Alicia's Chocolate Orange?

171.9 grams of sugar per Cup (1146 g.)

Granola, Alicia's Chocolate Orange

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (13.7%/cal) - a good source of Magnesium, Manganese, Phosphorus, Copper, Selenium, Zinc, Iron, Vitamin B6 and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 Cup (1146g)

5587.9 calories / 3504.6 from fat

Carbohydrates

461.5 g

Proteins

151 g

Fat

389.4 g

Saturated Fat

61.8 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(13.7 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 1863 min

Jog 745 min

Cleaning 1397 min

Child Care 2235 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		5587.9 cal
Calories from Fat		3504.6 cal
			% Daily Value
Total Fat		389.4 g	599.1%
	Saturated Fat	61.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		385.3 mg	🔒%
Total Carbohydrate		461.5 g	153.8%
	Dietary Fiber	91.4 g	365.5%
	Sugars (Added)	171.9 g	🔒%
Protein		151 g	302%

Vitamins
	Vitamin A	273.9 IU	🔒%
	Vitamin B6	3.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	8.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	15.5 mg	🔒%
	Vitamin K	79.3 mcg	🔒%

Minerals
	Calcium (Ca)	593.4 mg	🔒%
	Copper (Cu)	8.7 mg	🔒%
	Iron (Fe)	45.5 mg	🔒%
	Magnesium (Mg)	2445.9 mg	🔒%
	Manganese (Mn)	10.5 mg	🔒%
	Potassium (K)	5013.1 mg	🔒%
	Phosphorus (P)	5065.7 mg	🔒%
	Selenium (Se)	216.3 mcg	🔒%
	Zinc (Zn)	43.6 mg	🔒%