Granola, Alicia's Chocolate Orange
✓
Cup1146 g

Calories in 1 Cup (1146 g)
5587.9 calories, 3504.6 from fat
 
Carbs
461.5 g
 
Proteins
151 g
 
Fat
389.4 g
 
Sat. Fat
61.8 g

KEY FACTS

(learn about health benefits or risks)
  • Granola, Alicia's Chocolate Orange has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Granola, Alicia's Chocolate Orange contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
302%
Protein
154%
Carbs
366%
Fiber
599%
Fat
309%
Saturated Fat
0%
Cholesterol
16%
Sodium
573%
Added Sugar

BURN THOSE CALORIES

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1863 min
745 min
1397 min
2235 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola, Alicia's Chocolate Orange

Serving Size: Cup (1146g)

* Amount Per Serving
Calories 5587.9 cal
Calories from Fat 3504.6 cal
% Daily Value
Total Fat 389.4 g 599.1%
Saturated Fat 61.8 g 309.2%
Cholesterol 0 mg 0%
Sodium 385.3 mg 16.1%
Total Carbohydrate 461.5 g 153.8%
Dietary Fiber 91.4 g 365.5%
Sugars (Added) 171.9 g 573%
Protein 151 g 302%
 
Vitamins
Vitamin A 273.9 IU 5.5%
Vitamin B6 3.2 mg 162.2%
Vitamin B12 0 mcg 0%
Vitamin C 8.6 mg 14.3%
Vitamin D 0 mcg 0%
Vitamin E 15.5 mg 51.7%
Vitamin K 79.3 mcg 99.1%
 
Minerals
Calcium (Ca) 593.4 mg 59.3%
Copper (Cu) 8.7 mg 432.7%
Iron (Fe) 45.5 mg 252.9%
Magnesium (Mg) 2445.9 mg 611.5%
Manganese (Mn) 10.5 mg 527.4%
Potassium (K) 5013.1 mg 143.2%
Phosphorus (P) 5065.7 mg 506.6%
Selenium (Se) 216.3 mcg 309.1%
Zinc (Zn) 43.6 mg 290.6%