How many calories in Granola com castanhas e mel mãe terra?

169 calories per 3/4 xícara (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Granola com castanhas e mel mãe terra?

27 g. of carbs (9%DV) per 3/4 xícara (40 g.)

How much protein in Granola com castanhas e mel mãe terra?

4.5 g. of protein (9%DV) per 3/4 xícara (40 g.)

How much fiber in Granola com castanhas e mel mãe terra?

3 g. of fiber (12%DV) per 3/4 xícara (40 g.)

How much saturated fat in Granola com castanhas e mel mãe terra?

g. of saturated fat (%DV) per 3/4 xícara (40 g.)

How much fat in Granola com castanhas e mel mãe terra?

4.9 g. fat (7.5%DV) per 3/4 xícara (40 g.)

How much sodium in Granola com castanhas e mel mãe terra?

0 g. sodium (🔒%DV) per 3/4 xícara (40 g.)

Granola com castanhas e mel mãe terra Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (6.5%/cal) - a good source of Iron, Magnesium and Zinc. Contains a high amount of risky components that may include saturated fat and sugars (0.03%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (41% of DV/100g).

Is there sugar in Granola com castanhas e mel mãe terra?

8.4 grams of sugar per 3/4 xícara (40 g.)

How much sugar in Granola com castanhas e mel mãe terra?

8.4 grams of sugar per 3/4 xícara (40 g.)

Granola com castanhas e mel mãe terra

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (6.5%/cal) - a good source of Iron, Magnesium and Zinc.
Contains a high amount of risky components that may include saturated fat and sugars (0.03%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (41% of DV/100g).

Calories in 1 3/4 xícara (40g)

169 calories / 44.1 from fat

Carbohydrates

27 g

Proteins

4.5 g

Fat

4.9 g

Saturated Fat

3.3 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(6.5 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 56 min

Jog 23 min

Cleaning 42 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		169 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.5%
	Saturated Fat	3.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	3 g	12%
	Sugars (Added)	8.4 g	🔒%
Protein		4.5 g	9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	4.1 mg	🔒%
	Magnesium (Mg)	58 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%