Granola com castanhas e mel mãe terra

✓

3/4 Xícara

40 g

---

• Granola com castanhas e mel mãe terra has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (keeps brain function strong).
• Granola com castanhas e mel mãe terra contains a high amount of risky components that may include saturated fat and sugars (0.04%/oz).
• Good source of proteins (23% of DV/100g), fiber (30% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (6.5 %/cal)

High Density (1.1 %/g)

---

9% Protein

9% Carbs

12% Fiber

8% Fat

17%

Saturated Fat

0% Cholesterol

0% Sodium

28%

Added Sugar

---