Granola with Raisins, lowfat, Kellogg's
✓
Cup90 g

Calories in 1 cup (90 g)
342.9 calories, 42.3 from fat
 
Carbs
72.1 g
 
Proteins
8.1 g
 
Fat
4.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola with Raisins, lowfat, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Copper (essential for normal growth and health) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Granola with Raisins, lowfat, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(38.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
24%
Carbs
27%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola with Raisins, lowfat, Kellogg's

Serving Size: cup (90g)

* Amount Per Serving
Calories 342.9 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 216 mg 9%
Total Carbohydrate 72.1 g 24%
Dietary Fiber 6.7 g 26.6%
Sugars (Added) 19.8 g 66%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 1125 IU 22.5%
Vitamin B6 3 mg 149.9%
Vitamin B12 18 mcg 300%
Vitamin C 3.6 mg 6%
Vitamin D 1.6 mcg 0.4%
Vitamin E 3.9 mg 12.9%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 32.4 mg 3.6%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.6 mg 5.2%
Phosphorus (P) 203.4 mg 20.3%
Selenium (Se) 15.6 mcg 22.2%
Zinc (Zn) 5.7 mg 37.8%