Grape-Nuts
✓
Cup116 g

Calories in 1 cup (116 g)
407.2 calories, 21.6 from fat
 
Carbs
95 g
 
Proteins
12.6 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Grape-Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (44.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Grape-Nuts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(44.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
32%
Carbs
55%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
25%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grape-Nuts

Serving Size: cup (116g)

* Amount Per Serving
Calories 407.2 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 588.1 mg 24.5%
Total Carbohydrate 95 g 31.7%
Dietary Fiber 13.8 g 55.2%
Sugars (Added) 9.3 g 30.9%
Protein 12.6 g 25.3%
 
Vitamins
Vitamin A 2045.5 IU 40.9%
Vitamin B6 2.8 mg 139.2%
Vitamin B12 14.7 mcg 244.8%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 49.9 mg 4.6%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 44.1 mg 245.3%
Magnesium (Mg) 158.9 mg 39.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 464 mg 13.3%
Phosphorus (P) 396.7 mg 39.7%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 6.4 mg 42.9%