Great Canadian Bagel, Cinnamon, Cereal
✓
Oz126 g

Calories in 1 oz (126 g)
385 calories, 49.5 from fat
 
Carbs
76 g
 
Proteins
8 g
 
Fat
5.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Cinnamon, Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Zinc (plays a leading role in weight loss).
  • Great Canadian Bagel, Cinnamon, Cereal contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(27.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
25%
Carbs
10%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Cinnamon, Cereal

Serving Size: oz (126g)

* Amount Per Serving
Calories 385 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 398 mg 16.6%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 541.8 IU 10.8%
Vitamin B6 1.3 mg 63%
Vitamin B12 7.3 mcg 121.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 21.8 mg 121.1%
Magnesium (Mg) 123.5 mg 30.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.6 mg 12.1%
Phosphorus (P) 373 mg 37.3%
Selenium (Se) 52.7 mcg 75.2%
Zinc (Zn) 2.9 mg 19.3%