How many calories in Great Canadian Bagel, Flax and Honey, Cereals and Mixes?

355 calories per oz (126 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Great Canadian Bagel, Flax and Honey, Cereals and Mixes?

58 g. of carbs (19.3%DV) per oz (126 g.)

How much protein in Great Canadian Bagel, Flax and Honey, Cereals and Mixes?

12 g. of protein (24%DV) per oz (126 g.)

How much fiber in Great Canadian Bagel, Flax and Honey, Cereals and Mixes?

8.6 g. of fiber (34.4%DV) per oz (126 g.)

How much saturated fat in Great Canadian Bagel, Flax and Honey, Cereals and Mixes?

g. of saturated fat (%DV) per oz (126 g.)

How much fat in Great Canadian Bagel, Flax and Honey, Cereals and Mixes?

8.4 g. fat (12.9%DV) per oz (126 g.)

How much sodium in Great Canadian Bagel, Flax and Honey, Cereals and Mixes?

535 g. sodium (🔒%DV) per oz (126 g.)

Great Canadian Bagel, Flax and Honey, Cereals and Mixes Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Vitamin B6 and Vitamin K. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (27% of DV/100g).

Is there sugar in Great Canadian Bagel, Flax and Honey, Cereals and Mixes?

23.9 grams of sugar per oz (126 g.)

How much sugar in Great Canadian Bagel, Flax and Honey, Cereals and Mixes?

23.9 grams of sugar per oz (126 g.)

Great Canadian Bagel, Flax and Honey, Cereals and Mixes

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus, Magnesium, Selenium, Copper, Zinc, Iron, Vitamin B6 and Vitamin K.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (27% of DV/100g).

Calories in 1 oz (126g)

355 calories / 75.6 from fat

Carbohydrates

58 g

Proteins

12 g

Fat

8.4 g

Saturated Fat

0.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(19.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 118 min

Jog 47 min

Cleaning 89 min

Child Care 142 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		355 cal
Calories from Fat		75.6 cal
			% Daily Value
Total Fat		8.4 g	12.9%
	Saturated Fat	0.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		535 mg	🔒%
Total Carbohydrate		58 g	19.3%
	Dietary Fiber	8.6 g	34.4%
	Sugars (Added)	23.9 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	1.3 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	5.3 mg	🔒%
	Magnesium (Mg)	220.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	315 mg	🔒%
	Phosphorus (P)	574.6 mg	🔒%
	Selenium (Se)	35 mcg	🔒%
	Zinc (Zn)	5.1 mg	🔒%