How many calories in Great Canadian Bagel, Flax and Sour, Cereals and Mixes?

341 calories per oz (126 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Great Canadian Bagel, Flax and Sour, Cereals and Mixes?

62 g. of carbs (20.7%DV) per oz (126 g.)

How much protein in Great Canadian Bagel, Flax and Sour, Cereals and Mixes?

11 g. of protein (22%DV) per oz (126 g.)

How much fiber in Great Canadian Bagel, Flax and Sour, Cereals and Mixes?

7 g. of fiber (28%DV) per oz (126 g.)

How much saturated fat in Great Canadian Bagel, Flax and Sour, Cereals and Mixes?

g. of saturated fat (%DV) per oz (126 g.)

How much fat in Great Canadian Bagel, Flax and Sour, Cereals and Mixes?

5.5 g. fat (8.5%DV) per oz (126 g.)

How much sodium in Great Canadian Bagel, Flax and Sour, Cereals and Mixes?

326 g. sodium (🔒%DV) per oz (126 g.)

Great Canadian Bagel, Flax and Sour, Cereals and Mixes Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (61%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Copper, Selenium, Phosphorus, Iron, Magnesium and Vitamin C. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (22% of DV/100g).

Is there sugar in Great Canadian Bagel, Flax and Sour, Cereals and Mixes?

22.7 grams of sugar per oz (126 g.)

How much sugar in Great Canadian Bagel, Flax and Sour, Cereals and Mixes?

22.7 grams of sugar per oz (126 g.)

Great Canadian Bagel, Flax and Sour, Cereals and Mixes

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (61%/cal) - a good source of Vitamin B12, Vitamin B6, Zinc, Copper, Selenium, Phosphorus, Iron, Magnesium and Vitamin C.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (22% of DV/100g).

Calories in 1 oz (126g)

341 calories / 49.5 from fat

Carbohydrates

62 g

Proteins

11 g

Fat

5.5 g

Saturated Fat

0.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(61 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 114 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		341 cal
Calories from Fat		49.5 cal
			% Daily Value
Total Fat		5.5 g	8.5%
	Saturated Fat	0.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		326 mg	🔒%
Total Carbohydrate		62 g	20.7%
	Dietary Fiber	7 g	28%
	Sugars (Added)	22.7 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	579.6 IU	🔒%
	Vitamin B6	5.1 mg	🔒%
	Vitamin B12	30.7 mcg	🔒%
	Vitamin C	7.6 mg	🔒%
	Vitamin D	2.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	4.7 mg	🔒%
	Magnesium (Mg)	85.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	236.3 mg	🔒%
	Phosphorus (P)	287.3 mg	🔒%
	Selenium (Se)	21.8 mcg	🔒%
	Zinc (Zn)	9.7 mg	🔒%