Great Grains Crunchy Pecan

✓

3/4 Cup

9 g

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• Great Grains Crunchy Pecan has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.82 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
• Great Grains Crunchy Pecan contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
• Good source of proteins (111% of DV/100g), fiber (222% of DV/100g), relatively high in carbs (141% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (23.3 cal/g)

Medium Density (3.3 %/cal)

Very High Density (3.9 %/g)

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10% Protein

13% Carbs

20% Fiber

9% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

27%

Added Sugar

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