Great Grains, Raisin, Date, and Pecan Whole Grain Cereal, Post

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Cup

72 g

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• Great Grains, Raisin, Date, and Pecan Whole Grain Cereal, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (23%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell) and Potassium (helps improve the health of your bones).
• Great Grains, Raisin, Date, and Pecan Whole Grain Cereal, Post contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (16% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (23 %/cal)

Medium Density (0.8 %/g)

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11% Protein

18% Carbs

27% Fiber

8% Fat

3%

Saturated Fat

0% Cholesterol

8% Sodium

43%

Added Sugar

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