Great Value Crunchy Raisin Bran Cereal, 25.5 oz
✓
Cup56 g

Calories in 1 cup (56 g)
201.1 calories, 9.9 from fat
 
Carbs
46.6 g
 
Proteins
3.2 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Crunchy Raisin Bran Cereal, 25.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong) and Potassium (helps improve the health of your bones).
  • Great Value Crunchy Raisin Bran Cereal, 25.5 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(25.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
16%
Carbs
17%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Crunchy Raisin Bran Cereal, 25.5 oz

Serving Size: cup (56g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 211.7 mg 8.8%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 17.4 g 57.9%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 215 IU 4.3%
Vitamin B6 0.9 mg 44.3%
Vitamin B12 4.3 mcg 71.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 7.7 mg 43%
Magnesium (Mg) 73.4 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.3 mg 6.4%
Phosphorus (P) 199.4 mg 19.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 2 mg 13%