Great Value crunchy Raisin Brand
✓
Cup1 g

Calories in 1 Cup (1 g)
230 calories, 90 from fat
 
Carbs
44 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value crunchy Raisin Brand has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (8.11 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system) and Copper (stimulates the brain).
  • Great Value crunchy Raisin Brand contains a high amount of risky components that may include saturated fat, sodium and sugars (2.79%/oz).
  • Good source of proteins (600% of DV/100g), fiber (1600% of DV/100g), relatively high in carbs (1467% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(230 cal/g)
High
Density
(19.2 %/cal)
Very High
Density
(79 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
16%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value crunchy Raisin Brand

Serving Size: Cup (1g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 4 g 16%
Sugars (Added) 19.9 g 66.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.8 mcg 30%
Vitamin C 0 mg 0%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25%