Great Value: Frosted Shredded Wheat Cereal, 24 Oz
✓
Rectangular Biscuit24 g
✓
Round Biscuit19 g
✓
Cup Spoon Size Biscuits50 g
✓
Cup, Crushed58 g
✓
Cup, NFS50 g
✓
Spoon Size Biscuit1 g

Calories in 1 rectangular biscuit (24 g)
82.9 calories, 4.5 from fat
 
Carbs
19.4 g
 
Proteins
1.8 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Frosted Shredded Wheat Cereal, 24 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels) and Iron (plays a key role in providing strength to the immune system).
  • Great Value: Frosted Shredded Wheat Cereal, 24 Oz contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Frosted Shredded Wheat Cereal, 24 Oz

Serving Size: rectangular biscuit (24g)

* Amount Per Serving
Calories 82.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 5 g 16.8%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.9 mg 2.4%
Phosphorus (P) 90.5 mg 9%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.7 mg 4.8%