Great Value, Frosted Shredded Wheat Cereal, Great Value
✓
Serving52 g

Calories in 1 serving (52 g)
200 calories, 9 from fat
 
Carbs
42 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Frosted Shredded Wheat Cereal, Great Value has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Great Value, Frosted Shredded Wheat Cereal, Great Value contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(43 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Frosted Shredded Wheat Cereal, Great Value

Serving Size: serving (52g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 242.1 mg 10.1%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 10.9 g 36.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 1344.8 IU 26.9%
Vitamin B6 0.9 mg 44.8%
Vitamin B12 2.7 mcg 44.8%
Vitamin C 26.9 mg 44.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 18.4 mg 61.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 179.3 mg 17.9%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 143.4 mg 14.3%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 6.7 mg 44.8%