Great Value, Honey Nut Spins Cereal, Cheerios

✓

Cup

30 g

---

• Great Value, Honey Nut Spins Cereal, Cheerios have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (434.2%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Potassium (it plays an important role for normal muscle contraction).
• Great Value, Honey Nut Spins Cereal, Cheerios contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (434.2 %/cal)

Very High Density (1.5 %/g)

---

4% Protein

8% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

7% Sodium

37%

Added Sugar

---