Great Value, Honey Nut Spins Cereal, Great Value

✓

Serving

30 g

---

• Great Value, Honey Nut Spins Cereal, Great Value has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (432.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Great Value, Honey Nut Spins Cereal, Great Value contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (432.5 %/cal)

Very High Density (1.5 %/g)

---

4% Protein

8% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

7% Sodium

37%

Added Sugar

---