How many calories in Great Value, Multi Grain Flakes Cereal, Great Value?

120 calories per serving (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Great Value, Multi Grain Flakes Cereal, Great Value?

25 g. of carbs (8.3%DV) per serving (30 g.)

How much protein in Great Value, Multi Grain Flakes Cereal, Great Value?

3 g. of protein (6%DV) per serving (30 g.)

How much fiber in Great Value, Multi Grain Flakes Cereal, Great Value?

3 g. of fiber (12%DV) per serving (30 g.)

How much saturated fat in Great Value, Multi Grain Flakes Cereal, Great Value?

g. of saturated fat (%DV) per serving (30 g.)

How much fat in Great Value, Multi Grain Flakes Cereal, Great Value?

1 g. fat (1.5%DV) per serving (30 g.)

How much sodium in Great Value, Multi Grain Flakes Cereal, Great Value?

190 g. sodium (🔒%DV) per serving (30 g.)

Great Value, Multi Grain Flakes Cereal, Great Value Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (118.1%/cal) - a good source of Vitamin E, Iron, Zinc, Vitamin D, Calcium, Vitamin C, Vitamin B12, Selenium, Vitamin B6, Vitamin A, Phosphorus, Magnesium, Copper and Potassium. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (28% of DV/100g).

Is there sugar in Great Value, Multi Grain Flakes Cereal, Great Value?

3.9 grams of sugar per serving (30 g.)

How much sugar in Great Value, Multi Grain Flakes Cereal, Great Value?

3.9 grams of sugar per serving (30 g.)

Great Value, Multi Grain Flakes Cereal, Great Value

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (118.1%/cal) - a good source of Vitamin E, Iron, Zinc, Vitamin D, Calcium, Vitamin C, Vitamin B12, Selenium, Vitamin B6, Vitamin A, Phosphorus, Magnesium, Copper and Potassium.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 serving (30g)

120 calories / 9 from fat

Carbohydrates

25 g

Proteins

3 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(118.1 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		190 mg	🔒%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	3.9 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.7 mcg	🔒%
	Vitamin C	60 mg	🔒%
	Vitamin D	400 mcg	🔒%
	Vitamin E	30 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	1000 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	18 mg	🔒%
	Magnesium (Mg)	29.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	88.8 mg	🔒%
	Selenium (Se)	12.5 mcg	🔒%
	Zinc (Zn)	15 mg	🔒%