Great Value Toasted Wheat Cereal, 14 oz
✓
Cup57 g
✓
Biscuit18 g

Calories in 1 cup (57 g)
212.6 calories, 14.4 from fat
 
Carbs
44.1 g
 
Proteins
6.6 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Toasted Wheat Cereal, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (plays a leading role in weight loss) and Copper (essential for normal growth and health).
  • Great Value Toasted Wheat Cereal, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
26%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Toasted Wheat Cereal, 14 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 212.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 220.6 mg 9.2%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 6.5 g 26%
Sugars (Added) 1.1 g 3.8%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.7 mg 8.9%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1 mg 6.5%