Grits, Corn, Yellow, Cooked With Water, With Salt
✓
Cup233 g

Calories in 1 cup (233 g)
151.5 calories, 8.1 from fat
 
Carbs
32.3 g
 
Proteins
2.9 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, Corn, Yellow, Cooked With Water, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal).
  • Grits, Corn, Yellow, Cooked With Water, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
Medium
Density
(5.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, Corn, Yellow, Cooked With Water, With Salt

Serving Size: cup (233g)

* Amount Per Serving
Calories 151.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 519.6 mg 21.7%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 51.3 mg 1.5%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.3 mg 2.2%