How many calories in Groat cooked?

155 calories per 1 cup (168 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Groat cooked?

33 g. of carbs (11%DV) per 1 cup (168 g.)

How much protein in Groat cooked?

6 g. of protein (12%DV) per 1 cup (168 g.)

How much fiber in Groat cooked?

4.5 g. of fiber (18%DV) per 1 cup (168 g.)

How much saturated fat in Groat cooked?

g. of saturated fat (%DV) per 1 cup (168 g.)

How much fat in Groat cooked?

1 g. fat (1.5%DV) per 1 cup (168 g.)

How much sodium in Groat cooked?

7 g. sodium (🔒%DV) per 1 cup (168 g.)

Groat cooked Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (25.8%/cal) - a good source of Potassium and Magnesium. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (11% of DV/100g).

Is there sugar in Groat cooked?

1.7 grams of sugar per 1 cup (168 g.)

How much sugar in Groat cooked?

1.7 grams of sugar per 1 cup (168 g.)

Groat cooked

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (25.8%/cal) - a good source of Potassium and Magnesium.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (11% of DV/100g).

Calories in 1 1 cup (168g)

155 calories / 9 from fat

Carbohydrates

33 g

Proteins

6 g

Fat

1 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(25.8 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 52 min

Jog 21 min

Cleaning 39 min

Child Care 62 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		155 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		7 mg	🔒%
Total Carbohydrate		33 g	11%
	Dietary Fiber	4.5 g	18%
	Sugars (Added)	1.7 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	10 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	84 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	5180 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%