H-E-B, Classic Granola Cereal, Cereal
✓
Grams100 g

Calories in 1 grams (100 g)
360 calories, 108 from fat
 
Carbs
54 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Classic Granola Cereal, Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
  • H-E-B, Classic Granola Cereal, Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
24%
Fiber
19%
Fat
20%
Saturated Fat
0%
Cholesterol
3%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Classic Granola Cereal, Cereal

Serving Size: grams (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 82 mg 3.4%
Total Carbohydrate 54 g 18%
Dietary Fiber 6 g 24%
Sugars (Added) 19 g 63.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 23.2 mg 38.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 6.6 mg 36.6%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 3.9 mg 26.1%